![]() The findings, which came from their examination of more than 10,000 American kids, held up across different racial and socioeconomic groups. And a study from Harvard School of Public Health found that when compared to its low-fat counterparts, full-fat dairy products were associated with lower obesity risk.Īnother study from 2013, published in Archives of Disease in Childhood, found that consumption of low-fat milk was associated with higher weights in preschoolers. Researchers who tracked the full-fat dairy consumption and weight gain of 1,500 adults of middle age or older found lower obesity rates in the study participants who regularly ate full-fat butter, milk, and cream, according to a study published in the Scandinavian Journal of Public Health Care in 2013. ![]() (The rest of the studies were inconclusive on weight gain and dairy’s fat content.) Eighteen of those found associations between full-fat dairy consumption and lower body weight, less weight gain, or lower obesity risk. The recent research review looked at 25 different studies. People who eat full-fat dairy are no more likely to develop type-2 diabetes or cardiovascular disease than their fat-avoiding peers, according to a research review published in the European Journal of Nutrition. Read on to find out why you should eat more full-fat dairy, for the benefit of both your health and your taste buds. A growing body of research shows that instead of being associated with a risk of obesity, full-fat dairy may have a paradoxical protective effect against excess weight gain. in 2012, thanks in part to a consumer focus on whole foods and avoidance of trans fats, often found in margarine.Īnd while it’s no secret that fatty dairy tastes great, you may get some health benefits along with the culinary ones. And butter consumption hit a 40-year high in the U.S. Last year Organic Dairy’s CEO told NPR that his company’s sales of whole milk were up 10 percent. And it just takes one glance at the yogurt aisle to know that fat-free dairy still has its fans.īut the tide may be turning for consumers. ![]() True, health organizations like the Mayo Clinic still recommend favoring low-fat or fat-free dairy, saying that those options offer the same nutrients as full-fat dairy with fewer calories and less saturated fat. Like eggs before them, full-fat dairy is undergoing a reputation makeover.
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